Fat burning collagen12/28/2023 How does collagen affect your skin?Ĭollagen being the strong fibrous protein that it is, helps to maintain your skin’s elasticity and springiness by working alongside the protein elastin which is found mainly in the dermis layer of your skin – that’s the toughest layer of your skin that helps keep tissue strong and flexible.īut as we age, these features unfortunately start to lose their benefits as your body’s natural collagen reserves start to decline from the start of your mid-twenties at a rate of one percent per year.īefore you know it by the time you’re in your early fifties and above, research has shown that there is a significant decrease in the rate of collagen production by 75% compared to those younger than thirty. Lifestyle factors can play a key role in reducing your natural collagen levels, such as increased sun exposure, smoking, stress and poor gut health.īesides these glorious benefits, it can also support weight loss and help you to achieve glowing skin. Aid with persistent gastrointestinal symptoms and food allergies/sensitivities. Prevent aches and pains associated with ageing.Collagen can help regenerate new tissue and provide healthy nails, skin and bones, leading to glowing skin. Naturally found in our bodies, from skin to nails to bones, muscles, blood vessels and in lining of our gut, collagen is hidden everywhere throughout our bodies.īy the time you’re in your early fifties and above, research has shown that there is a significant decrease in the rate of collagen production by 75 per cent compared to those younger than thirty.įor a small substance it ranks highly for anti-ageing benefits which is why its found in so many beauty products promoting healthy and radiant skin. ‘Collagen is the glue that holds you together’, says Dr Axe. So, what is collagen?Ĭollagen is a strong fibrous protein woven into your body’s thread of tissues, all inter-connected like one big fusion of wires. Having gone through his own personal journey with collagen after he found its benefits to improve his gut health and irritable bowel problems, he has since identified collagen to be the ‘missing link to modern health’. Through various research studies and food plans, Dr Axe has pinpointed collagen to have invaluable benefits including weight control and clearer skin. With two best-selling books under his belt, Keto Dietand Eat Dirt, international wellness superstar Dr Josh Axe is back to reveal the untold mystery behind the remarkable protein, collagen. Increasing your collagen intake might be the answer, says best-selling author Dr Josh Axe in his new book The Collagen Diet Want to lose weight and get glowing skin? Join the club.
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